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Eurasian Corned Beef Stew Recipe
Azlin Bloor
Eurasian Corned Beef Stew recipe, a quick and easy light mix of corned beef and vegetables, perfect for a midweek meal.
5
from
36
votes
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Side Dish
Cuisine
Eurasian
Servings
6
Calories
165
kcal
Ingredients
Metric
US
2x
3x
Vegetables
100
g
white cabbage
100
g
cauliflower
1
medium carrot
1
medium potato
1
green capsicum
(bell pepper)
1
tomato
1
handful peas
fresh or frozen
Aromatics
1
large onion
2
cloves
garlic
1
red chilli
Dry Spices
1
small piece cinnamon
3
cloves
¼
tsp
black peppercorns
Everything Else
300
g
corned beef
(can or fresh) more or less is fine, depending on the size of your can
250
ml
beef stock
250
ml
water
Garnish
1
small bunch
fresh coriander leaves
chopped, to serve
Instructions
Prepare the Vegetables
Halve, then slice the onion thinly. Slice the garlic widthwise. Slice the red chilli.
Slice the cabbage into thin strips.
Cut the cauliflower into little florets.
Chop up the carrot into thin rings. Chop up the bell peppers into roughly the same size as the carrots and quarter the tomatoes.
Scrub the potato clean, no need to peel, then chop into 5cm/2" cubes.
Let's get Cooking
Skim some of the fat off the corned beef and heat in a medium sized saucepan over medium heat. If there isn't much fat, add 1 Tbsp of vegetable oil.
Sauté the cinnamon, cloves and black peppercorns in this fat or oil for 30 seconds.
Add the onions, garlic and chillies and fry for 1 minute, until you get a whiff of the aroma.
Add the corned beef and fry for about 3 minutes, breaking it up with the end of your ladle as you go along.
Add the stock, cabbage, potatoes, carrots and capsicum and cook for 15 minutes.
At the end of 15 minutes, add the cauliflower and tomatoes and cook for 5 more minutes.
Finally, stir in the peas and check seasoning. Add a little salt if you think you need it but corned beef is pretty salty to begin with.
Finish off with plenty of freshly ground black pepper and the coriander leaves (cilantro).
Fancy another Eurasian Recipe?
Click here for Ayam Assam Serani
Notes
Nutrition is based on regular fat corned beef.
Nutrition
Calories:
165
kcal
Carbohydrates:
14
g
Protein:
10
g
Fat:
8
g
Saturated Fat:
2
g
Cholesterol:
27
mg
Sodium:
714
mg
Potassium:
634
mg
Fiber:
3
g
Sugar:
4
g
Vitamin A:
2123
IU
Vitamin C:
67
mg
Calcium:
39
mg
Iron:
2
mg
Keyword
eurasian, soup, stew
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