750gbone-in lamb or muttonread article above on ratio of bones to meat (I use lamb chops with a couple of extra bones from the butcher if available)
1.5litreswater
2Tbspvegetable oilor any other neutral oil
Aromatics
2medium onions
3clovesgarlic
5cmginger
Dry Spices and Seasoning
1cinnamon stick
3cloves
3cardamom pods
2star anise
1tspfennel seedsor 3/4 tsp ground
1tspcumin seeds
2Tbspground coriander
1tspturmeric powder
1tspblack pepper
1tspsaltor to taste
Vegetables and Herbs
1carrot
1stalkcelery, along with a few leaves attached
1potatooptional, I'm not using it in the video
2mediumtomatoes
To Serve
30gsalted butteroptional
1small handfulcoriander leaves and stalks
1green chillisliced (optional, for extra heat)
crispy fried shallots
lime wedges for everyone
baguette or any bread
Instructions
Prep Work
Aromatics. Peel and roughly chop the onion, garlic and ginger. Grind to a smooth paste in a food chopper or pound with a pestle and mortar. Set aside.
Vegetables. Scrub or peel the carrot and chop into cubes. Do the same with the celery and potato (if using). Reserve the celery leaves.Chop up the tomatoes into little pieces as well.
Let's Get Cooking
Heat oil in a large pot and fry the cinnamon, cloves, cardamom, star anise, fennel and cumin seeds for 30 seconds, until fragrant.
Add the onion, garlic and ginger paste and sauté for 3 minutes, until fragrant.
Add the lamb or mutton pieces and bones and sear until lightly browned.
Stir in the coriander powder, turmeric, black pepper, and salt. Mix well.
Pour in the water and reserved celery leaves, bring to a boil, then lower the heat and let it simmer for 1½ - 2 hours, or until the meat is fork tender.
Add the tomatoes, carrots, celery and potato, if using, after 1 hour. Bring everything back to a simmer and continue cooking until the meat is fork-tender.
Coriander leaves and green chillies. Finely chop the coriander leaves and slice the green chillies. You could do this earlier but I prefer to leave it until the stew is done to stop the coriander leaves from wilting.
Taste and adjust the seasoning to your taste (more salt, perhaps?).
Serve hot in bowls, topped with a little butter, chopped coriander leaves and sliced chillies, with a wedge of lime for everyone. And lots of bread.
Notes
The nutrition is only for the soup. It doesn't take into account any bread you're serving.